What our clients say
Lael Jones trainer/owner of Old Town Fitness Studio is the type of person who is naturally motivating, inspiring, and uplifting to be around. She’s highly involved in not only personal resistance training, but lives a healthy and very active lifestyle which rubs off onto her clients. Her studio gym is always very clean and the small environment is comfortable for people such as myself that are a bit uneasy in large crowded gyms. She’s very focused on safety and proper form with every exercise. She’s not afraid to jump in and show you the proper and most beneficial way to perform any exercise.
I’m 38 years old and lived what most would consider an active lifestyle. However, I had back pain when driving and sat on a doughnut while in the car. I dreaded long drives, traveling on an airplane or anytime that I would have to be seated for long periods of time. After training with Lael, almost immediately, I could feel changes. After only two months, my back pain started to subside and now it is non-existent. I feel better than I have in years and can feel my core continuously getting stronger.
I would recommend Lael for ANY age and ability level.
Thanks for all that you do!
Lael took my fitness and confidence to the next level with her intelligent, holistic and fun approach to weight training.
I’d always been athletic, but my running and strength have improved significantly with her help. Plus, she’s taught me so much! Unlike before, I can now walk happily into any weight room and lift right alongside the guys, even at 8 months pregnant.
I feel lucky to be her client and would recommend her to all!